Tip of the Month

Brain Food

If you’re stumped by Sudoku but still want to ward off Alzheimer’s disease, never fear. Your ultimate armor is on your plate. Noshing on the best brainy foods can lower your risk of the disease by a whopping 70 to 80%.

Brain Boosters

  • Nuts and seeds
  • Berries
  • Colorful veggies
  • Legumes
  • Vitamin B12

The FAT That Can Help You Live Longer

Turns out people who consume high levels of emega-3 fatty acids live about two years longer than those who consume the lowest levels. Oily fish, such as tuna and sardines, are a great source, but if you’re not a fish fan, go for walnuts, soybean and canola oil, and Brussels sprouts.

Fitness Classes

Fitness Categories

  • Cardio
  • Free Weights
  • Floor Studio
  • 360 ° Spin Studio
  • TRX
  • X-FIT
  • Strength Training
  • Circuit Studio